Navigating Menopause: Enhancing Physical and Mental Well-being
Join us for an enlightening workshop tailored for women over 50, focusing on understanding and managing the physical and mental impacts of menopause. Through the guidance of our experienced professionals, you will learn how to alleviate symptoms, prevent complications like osteoporosis, and sustain mental wellness in accordance with holistic Islamic principles.
This session will also offer practical exercises, ergonomic advice, and holistic strategies, empowering you to embrace this transformative phase. Discover how to care for your body and mind while ensuring that you continue to thrive and find barakah in every stage of life.

We look forward to welcoming you to this enriching experience!
With warm regards,
WIM Team 🌸🌸

Register on https://wim.simoi.org